This morning I asked my deck, “How do I upgrade my vibrational placeholder?”

A vibrational placeholder is kind of like your energetic set point. We naturally default to the reptilian vigilance states of anxiety, worry and rumination. So even if we’re enjoying ourselves, once the enjoyment ends, we’re back to: “What was that thing again I was worrying about? Oh yeah… time to steep in that again.” This feeling state becomes a vibrational placeholder always waiting for us.

We’re at a point where we’re evolving past these set points into a more conscious affiliation with the creative life-force principle. A part of this evolution is replacing our low vibing placeholders of worry, anger and fear with higher ones like joy, peace, love and ease. It takes conscious effort to retrain ourselves out of a default that served an egoic purpose for so long. But many of us are starting to understand we have a choice of what we focus on thereby creating life affirming energetic set points.