Justice Spider Meditation
What if I told you that we can reframe our pain to deepen our wisdom? Our hurts give us an opportunity to become a better person if we approach them with curiosity and the willingness to grow.
Moon Moth Meditation
So many of us were taught to bury our feelings when we were little. It’s no wonder that as adults we have unhealthy coping mechanisms that find us projecting icky feelings and our shadows onto the people around us. The next time you feel a bit miffed, here’s a little soothing meditation to help sit with those hard feelings.
Rooster Sun Morning Meditation
In honor of the Sun and the bright promise his rise brings to every day, we’ve made a 2-minute morning meditation just for you.